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Anmeldestart für Kurvenreich Yoga EINSTEIGER Workshops

Ab sofort könnt ihr euch für die Kurvenreich Yoga Einsteiger Workshops in Köln und Berlin anmelden. Hier noch einmal die wichtigsten Infos zu den Workshops.

Der Kurvenreich Yoga Einsteiger Workshop richtet sich ausschließlich an dicke und kurvenreiche Menschen und wird getragen von Werten wie tiefer Freude an Bewegung und dem eigenen Körper, Respekt und zugewandter Herzlichkeit.

Euch erwartet eine Mischung aus Theorie und Praxis, die es euch allen ermöglicht, im Anschluss ein wenig Yoga im Herzen mit nach Hause zu nehmen. Die praktischen Einheiten werden wie immer bei Kurvenreich kurvenfreundlich, wahrnehmungs- und gesundheitsorientiert unterrichtet. Wir werden vor Ort einige Stühle haben, die bis zu 150 kg belastbar sind, so dass ihr auch teilnehmen könnt, wenn ihr gar nicht oder nur eingeschränkt auf dem Boden „yogen“ könnt. Wenn du einen der Stühle für dich reservieren möchtest, notiere das bitte bei deiner Anmeldung.

Was euch erwartet:

  • Eine Einführung in „Was ist Yoga? Der achtstufige Pfad des Patanjali“
  • Ideen zu Yoga im Alltag
  • Praktische Übungen u.a. zu Atemtechniken
  • Zwei praktische Yogastunden mit und ohne Flows sowie u.a. Atemtechniken, Meditation und Tiefenentspannung
  • Eine gemeinsame Abschlussmeditation

 

Das nehmt ihr mit:

  • Manual mit dem wichtigsten unseres gemeinsamen Tages
  • Viele Ideen und Anregungen und das Gefühl, dass Yoga auch für dich etwas sein kann.

 

Geplanter Ablauf:

Ab 9.30 Uhr       Ankommen
10 – 11.30 Uhr  Kennenlernen, Theorie und praktische Übungen
11.30 – 13 Uhr  Praxis

Mittagspause

14 – 15 Uhr       Theorie und praktische Übungen
15 – 16.30 Uhr  Praxis
16.30 - 17 Uhr  Yoga im Alltag und gemeinsamer Abschluss

 

Kosten und Organisatorisches:

119 € inkl. 19% MwSt. zahlbar bis spätestens 6 Wochen vor dem Workshop oder bei späterer Anmeldung sofort.

Die Plätz werden nach Eingang der Anmeldungen vergeben!


Kosten: 119 Euro inkl. 19% MwSt.

 

 

 

 

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